ngrok tunnel
recipes/ngrok-tunnel.md
id: ngrok-tunnel name: Public Tunnel version: 0.7.0 description: Fixed public URL for your brain (MCP server, voice agent, any service). One ngrok account, never changes. category: infra requires: [] secrets:
- name: NGROK_AUTHTOKEN description: ngrok auth token (Hobby tier recommended for fixed domain) where: https://dashboard.ngrok.com/get-started/your-authtoken — sign up, then copy your authtoken health_checks:
- type: command argv: ["pgrep", "-f", "ngrok.*http"] label: "ngrok process"
NOTE: this must stay a command check. The http check type blocks
internal/loopback URLs (SSRF guard), so http: localhost:4040 can never pass.
- type: command argv: ["curl", "-sf", "http://localhost:4040/api/tunnels"] label: "ngrok API" setup_time: 10 min cost_estimate: "$8/mo for Hobby tier (fixed domain). Free tier works but URLs change on restart."
Public Tunnel: Fixed URL for Your Brain
Your GBrain MCP server and voice agent need public URLs so Claude Desktop, Perplexity, and Twilio can reach them. ngrok gives you a fixed domain that never changes.
IMPORTANT: Instructions for the Agent
You are the installer. This is foundational infrastructure. Other recipes (voice-to-brain, remote MCP) depend on this. Set it up first.
Why this matters:
- Voice-to-brain needs a public URL for Twilio webhooks
- Remote MCP needs a public URL for Claude Desktop and Perplexity
- Free ngrok URLs change on every restart, breaking all integrations
- Hobby tier ($8/mo) gives a fixed domain. Set it once, never touch it again.
Do not skip steps. Verify after each step.
Architecture
Local services (your machine)
├── GBrain MCP server (port 3131) gbrain serve --http [--port N]
│ (plain `gbrain serve` is stdio-only — not tunnelable)
└── Voice agent (port 8765) node server.mjs
│
▼
ngrok tunnel (fixed domain)
└── https://your-brain.ngrok.app → ONE local port per tunnel
A single ngrok http <port> forwards ALL paths to that one port. To serve both
/mcp (→ 3131) and /voice (→ 8765) on one domain you need either an ngrok
traffic policy (path-based routing, see ngrok's docs) or a local reverse proxy
(Caddy/nginx) in front of both services — or simply tunnel whichever single
service you need (most voice installs only tunnel 8765 for Twilio).
Setup Flow
Step 1: Create ngrok Account + Get Hobby Tier
Tell the user: "I need you to create an ngrok account. I strongly recommend Hobby tier ($8/mo) for a fixed domain that never changes. Without it, every restart breaks your Twilio webhooks and Claude Desktop connection.
- Go to https://dashboard.ngrok.com/signup (sign up)
- Go to https://dashboard.ngrok.com/billing and upgrade to Hobby ($8/mo)
- Go to https://dashboard.ngrok.com/get-started/your-authtoken
- Copy your Authtoken and paste it to me"
Validate:
ngrok config add-authtoken $NGROK_AUTHTOKEN \
&& echo "PASS: ngrok configured" \
|| echo "FAIL: ngrok auth token rejected"
If ngrok is not installed:
- Mac:
brew install ngrok - Linux:
curl -sL https://bin.equinox.io/c/bNyj1mQVY4c/ngrok-v3-stable-linux-amd64.tgz | tar xz -C /usr/local/bin
STOP until ngrok validates.
Step 2: Claim a Fixed Domain
Tell the user:
"1. Go to https://dashboard.ngrok.com/domains
2. Click '+ New Domain'
3. Choose a name (e.g., your-brain.ngrok.app)
4. Click 'Create'
5. Tell me the domain name you chose"
If user stayed on free tier (no fixed domain), note that URLs will change on restart and the watchdog will need to update Twilio. Recommend upgrading later.
Step 3: Start the Tunnel
# With fixed domain (Hobby):
ngrok http 8765 --url your-brain.ngrok.app
# Without fixed domain (free):
ngrok http 8765
Verify:
curl -sf http://localhost:4040/api/tunnels \
&& echo "PASS: ngrok tunnel active" \
|| echo "FAIL: ngrok not running"
Step 4: Set Up Watchdog
The tunnel must auto-restart if it dies. Create a watchdog:
#!/bin/bash
# ngrok-watchdog.sh — run via cron every 2 minutes
# Check if ngrok is running
if ! pgrep -f "ngrok.*http" > /dev/null 2>&1; then
echo "[watchdog] ngrok not running — starting..."
# Install if missing
if ! command -v ngrok > /dev/null 2>&1; then
echo "[watchdog] ngrok not installed"
exit 1
fi
# Start with fixed domain (if configured) or free
if [ -n "$NGROK_DOMAIN" ]; then
nohup ngrok http 8765 --url "$NGROK_DOMAIN" > /dev/null 2>&1 &
else
nohup ngrok http 8765 > /dev/null 2>&1 &
fi
sleep 5
# If no fixed domain, update Twilio webhook with new URL
if [ -z "$NGROK_DOMAIN" ] && [ -n "$TWILIO_ACCOUNT_SID" ]; then
NGROK_URL=$(curl -s http://localhost:4040/api/tunnels 2>/dev/null \
| grep -o '"public_url":"https://[^"]*' | grep -o 'https://.*')
if [ -n "$NGROK_URL" ] && [ -n "$TWILIO_NUMBER_SID" ]; then
curl -s -X POST -u "$TWILIO_ACCOUNT_SID:$TWILIO_AUTH_TOKEN" \
"https://api.twilio.com/2010-04-01/Accounts/$TWILIO_ACCOUNT_SID/IncomingPhoneNumbers/$TWILIO_NUMBER_SID.json" \
-d "VoiceUrl=${NGROK_URL}/voice" > /dev/null
echo "[watchdog] Twilio updated: $NGROK_URL"
fi
fi
echo "[watchdog] ngrok started"
else
echo "[watchdog] ngrok running"
fi
Add to crontab:
*/2 * * * * NGROK_DOMAIN=your-brain.ngrok.app /path/to/ngrok-watchdog.sh >> /tmp/ngrok-watchdog.log 2>&1
Step 5: Log Setup Completion
mkdir -p ~/.gbrain/integrations/ngrok-tunnel
echo '{"ts":"'$(date -u +%Y-%m-%dT%H:%M:%SZ)'","event":"setup_complete","source_version":"0.7.0","status":"ok","details":{"domain":"NGROK_DOMAIN","tier":"hobby"}}' >> ~/.gbrain/integrations/ngrok-tunnel/heartbeat.jsonl
Connecting AI Clients (after tunnel is running)
Claude Code:
claude mcp add gbrain -t http https://your-brain.ngrok.app/mcp \
-H "Authorization: Bearer YOUR_GBRAIN_TOKEN"
Claude Desktop:
Go to Settings > Integrations > Add. Enter:
https://your-brain.ngrok.app/mcp
IMPORTANT: Claude Desktop does NOT support remote MCP via JSON config. You MUST use Settings > Integrations in the GUI. This is the #1 setup failure.
Perplexity Computer:
Settings > Connectors > Add Remote MCP.
URL: https://your-brain.ngrok.app/mcp
Implementation Guide
The Watchdog Pattern (from production)
watchdog():
// Check: is ngrok running?
if not process_running("ngrok.*http"):
start_ngrok()
sleep(5)
// If no fixed domain, must update Twilio
if no_fixed_domain AND twilio_configured:
new_url = get_ngrok_url() // from localhost:4040/api/tunnels
update_twilio_webhook(new_url + "/voice")
// Check: is the service behind ngrok running?
if not curl_succeeds("http://localhost:PORT/health"):
restart_service()
ngrok Inspect Dashboard
http://localhost:4040 shows all requests flowing through the tunnel. Use this
to debug MCP connection issues (see request/response headers, latency, errors).
Tricky Spots
-
Claude Desktop requires GUI setup. Adding remote MCP servers via
claude_desktop_config.jsondoes NOT work. It silently fails with no error. You MUST use Settings > Integrations. -
Free tier URLs are ephemeral. They change on every ngrok restart. The watchdog handles Twilio, but Claude Desktop and Perplexity must be manually reconfigured. This is why Hobby ($8/mo) is worth it.
-
One domain, multiple services. Hobby gives 1 free domain, and a bare
ngrok http <port>sends every path to that single port. To route/mcpand/voiceto different local ports on one domain you need an ngrok traffic policy or a local reverse proxy (see Architecture above) — or pay $8/mo more for a second domain and run one tunnel per service. -
The watchdog must run on startup. If the machine reboots, ngrok won't auto-start unless you have a watchdog cron or systemd service.
How to Verify
- Start tunnel. Visit
https://your-brain.ngrok.appin a browser. You should see a response (health check or default page). - From Claude Desktop, ask it to search your brain (it invokes the MCP
searchtool over the tunnel). Results should come back. - Kill ngrok. Wait 2 minutes. Check the watchdog restarted it.
- From a different device (phone), access the same URL. Verify it works.
Cost Estimate
| Component | Monthly Cost |
|---|---|
| ngrok Free | $0 (ephemeral URLs, change on restart) |
| ngrok Hobby | $8/mo (1 fixed domain, enough for MCP + voice) |
| ngrok Pro | $20/mo (2+ domains, IP restrictions) |
| Recommended | $8/mo (Hobby) |
Part of the GBrain Skillpack. See also: Voice-to-Brain, Remote MCP Deployment